Personal

Trainer

Heather is passionate about helping people find balance between mental and physical health—because she knows true transformation is about more than just the number on the scale. Her own fitness journey involved years of trial and error, restrictive dieting, and chasing quick fixes. Through that experience, she discovered what truly works: a sustainable approach to strength, confidence, and lasting results. Now, she helps others skip the frustration and build a body and mindset they love. As a NASM Certified Personal Trainer with CPR/AED certification, Heather brings both expertise and passion to her coaching. Her approach focuses on education, empowerment, and creating habits that support long- term success. Here is my website: https://embodihealthandfitness.com